GELATO vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 11 nutrient categories
GELATO: 3
vs
PREMIUM ICE CREAM: 5
(3 ties)
Overview
| Nutrient | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 205 cal | 227 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 31.3 g | 22.7 g | |
| Fat | 7.2 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 36 MG | 61 MG |