GELATO vs VANILLA LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
GELATO: 3
vs
VANILLA LIGHT ICE CREAM: 7
(1 ties)
Overview
| Nutrient | GELATO | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 198 cal | 161 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 30.2 g | 26.4 g | |
| Fat | 9.4 g | 4.6 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GELATO | VANILLA LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 161 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 142 MG | 241 MG | |
| Sodium, Na | 61 MG | 86 MG |