GELATO vs CHOCOLATE LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHT ICE CREAM wins in 8 out of 11 nutrient categories
GELATO: 2
vs
CHOCOLATE LIGHT ICE CREAM: 8
(1 ties)
Overview
| Nutrient | GELATO | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 198 cal | 172 cal | |
| Protein | 3.8 g | 5.8 g | |
| Carbs | 30.2 g | 28.7 g | |
| Fat | 9.4 g | 5.2 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GELATO | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 172 MG | |
| Iron, Fe | 0.1 MG | 1.4 MG | |
| Potassium, K | 142 MG | 356 MG | |
| Sodium, Na | 61 MG | 75 MG |