GELATO vs ICE CREAM SQUARES
Nutrition comparison per 100 g serving
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ICE CREAM SQUARES wins in 4 out of 10 nutrient categories
GELATO: 3
vs
ICE CREAM SQUARES: 4
(3 ties)
Overview
| Nutrient | GELATO | ICE CREAM SQUARES | Winner |
|---|---|---|---|
| Calories | 221 cal | 188 cal | |
| Protein | 4.3 g | 3.1 g | |
| Carbs | 25.7 g | 20.3 g | |
| Fat | 11.4 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | ICE CREAM SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | ICE CREAM SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 37 MG | 70 MG |