GELATO vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GELATO: 4
vs
ICE CREAM BARS: 4
(2 ties)
Overview
| Nutrient | GELATO | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 221 cal | 259 cal | |
| Protein | 4.3 g | 5.2 g | |
| Carbs | 25.7 g | 24.1 g | |
| Fat | 11.4 g | 17.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 37 MG | 207 MG |