GELATO vs NATURAL ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 6 out of 10 nutrient categories

GELATO: 6 vs NATURAL ICE CREAM: 3 (1 ties)

Overview

Nutrient	GELATO	NATURAL ICE CREAM	Winner
Calories	180 cal	233 cal
Protein	4.1 g	4.7 g
Carbs	26.2 g	30.2 g
Fat	6.6 g	18.6 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	NATURAL ICE CREAM	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	GELATO	NATURAL ICE CREAM
Calcium, Ca	164 MG	233 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	94 MG	116 MG

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