GELATO vs LIGHT ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 10 nutrient categories

GELATO: 5 vs LIGHT ICE CREAM: 4 (1 ties)

Overview

Nutrient	GELATO	LIGHT ICE CREAM	Winner
Calories	180 cal	200 cal
Protein	4.1 g	4.3 g
Carbs	26.2 g	34.3 g
Fat	6.6 g	5 g
Fiber	0.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	LIGHT ICE CREAM	Winner
Vitamin C, total ascorbic acid	1 MG	1.7 MG

Mineral	GELATO	LIGHT ICE CREAM
Calcium, Ca	164 MG	114 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	94 MG	71 MG

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