GELATO vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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GELATO wins in 7 out of 10 nutrient categories
GELATO: 7
vs
ICE CREAM BARS: 1
(2 ties)
Overview
| Nutrient | GELATO | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 229 cal | 317 cal | |
| Protein | 3.8 g | 3.2 g | |
| Carbs | 36.2 g | 28.6 g | |
| Fat | 10.5 g | 22.2 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | GELATO | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 181 MG | 63 MG |