GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 7 out of 10 nutrient categories

GELATO: 7 vs ICE CREAM: 1 (2 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	229 cal	239 cal
Protein	3.8 g	3.4 g
Carbs	36.2 g	30.7 g
Fat	10.5 g	12.5 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	2.3 MG	1.4 MG

Mineral	GELATO	ICE CREAM	Winner
Calcium, Ca	190 MG	114 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	181 MG	136 MG

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