GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GELATO: 4 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	209 cal	206 cal
Protein	4.5 g	2.9 g
Carbs	25.4 g	25 g
Fat	10.5 g	11.8 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM
Calcium, Ca	149 MG	88 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	75 MG	44 MG

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