GELATO vs ICE CREAM CONE
Nutrition comparison per 100 g serving
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GELATO wins in 7 out of 11 nutrient categories
GELATO: 7
vs
ICE CREAM CONE: 1
(3 ties)
Overview
| Nutrient | GELATO | ICE CREAM CONE | Winner |
|---|---|---|---|
| Calories | 233 cal | 270 cal | |
| Protein | 6.7 g | 2.3 g | |
| Carbs | 28.9 g | 38.2 g | |
| Fat | 11.1 g | 12.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | ICE CREAM CONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | ICE CREAM CONE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 178 MG | 90 MG |