GELATO vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
GELATO: 2
vs
LIGHT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 210 cal | 167 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 27 g | 25 g | |
| Fat | 10 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 55 MG | 58 MG |