GELATO vs LIGHT ICE CREAM

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories

GELATO: 3 vs LIGHT ICE CREAM: 6 (2 ties)

Overview

Nutrient	GELATO	LIGHT ICE CREAM	Winner
Calories	194 cal	157 cal
Protein	4.5 g	3.6 g
Carbs	25.4 g	27.7 g
Fat	9.0 g	6.0 g
Fiber	0 g	7.2 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	LIGHT ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	LIGHT ICE CREAM
Calcium, Ca	149 MG	120 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	193 MG
Sodium, Na	60 MG	66 MG

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