GELATO vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE ICE CREAM wins in 7 out of 11 nutrient categories
GELATO: 3
vs
CHOCOLATE ICE CREAM: 7
(1 ties)
Overview
| Nutrient | GELATO | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 215 cal | 195 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 36.2 g | 25.3 g | |
| Fat | 7.7 g | 9.2 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GELATO | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 126 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 73 MG | 57 MG |