GELATO vs LIGHT ICE CREAM

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 7 out of 10 nutrient categories

GELATO: 1 vs LIGHT ICE CREAM: 7 (2 ties)

Overview

Nutrient	GELATO	LIGHT ICE CREAM	Winner
Calories	179 cal	138 cal
Protein	4.5 g	7.7 g
Carbs	28.4 g	24.6 g
Fat	7.5 g	5.4 g
Fiber	1.5 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	LIGHT ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	LIGHT ICE CREAM
Calcium, Ca	119 MG	154 MG
Iron, Fe	2.2 MG	0.6 MG
Sodium, Na	60 MG	200 MG

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