GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 10 nutrient categories

GELATO: 5 vs ICE CREAM: 3 (2 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	179 cal	236 cal
Protein	4.5 g	3.4 g
Carbs	28.4 g	22.5 g
Fat	7.5 g	14.6 g
Fiber	1.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM
Calcium, Ca	119 MG	124 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	60 MG	146 MG

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