GELATO vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 10 nutrient categories
GELATO: 0
vs
FROZEN YOGURT: 6
(4 ties)
Overview
| Nutrient | GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 190 cal | 97 cal | |
| Protein | 3 g | 5.6 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 9 g | 0 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 90 MG |