GELATO vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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GELATO wins in 8 out of 10 nutrient categories
GELATO: 8
vs
PREMIUM ICE CREAM: 1
(1 ties)
Overview
| Nutrient | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 227 cal | |
| Protein | 4.2 g | 4.1 g | |
| Carbs | 33.3 g | 24.7 g | |
| Fat | 8.3 g | 13.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 98 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 258 MG | 163 MG | |
| Sodium, Na | 108 MG | 103 MG |