GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 7 out of 11 nutrient categories

GELATO: 7 vs ICE CREAM: 2 (2 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	195 cal	219 cal
Protein	4.9 g	3.1 g
Carbs	26.8 g	28.1 g
Fat	9.8 g	10.9 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM
Calcium, Ca	65 MG	125 MG
Iron, Fe	2.0 MG	0.6 MG
Potassium, K	244 MG	125 MG
Sodium, Na	33 MG	86 MG

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