GELATO vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 10 nutrient categories
GELATO: 5
vs
PREMIUM ICE CREAM: 3
(2 ties)
Overview
| Nutrient | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 224 cal | |
| Protein | 4.2 g | 4.5 g | |
| Carbs | 23.7 g | 28.4 g | |
| Fat | 5.9 g | 10.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 68 MG | 112 MG |