GELATO vs ICE CREAM COOKIE SQUARES
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 10 nutrient categories
GELATO: 5
vs
ICE CREAM COOKIE SQUARES: 3
(2 ties)
Overview
| Nutrient | GELATO | ICE CREAM COOKIE SQUARES | Winner |
|---|---|---|---|
| Calories | 211 cal | 392 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 36.7 g | 39.2 g | |
| Fat | 6.7 g | 24.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | ICE CREAM COOKIE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | ICE CREAM COOKIE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 76 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Sodium, Na | 189 MG | 127 MG |