GELATO vs SUNDAE CONES
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 11 nutrient categories
GELATO: 5
vs
SUNDAE CONES: 4
(2 ties)
Overview
| Nutrient | GELATO | SUNDAE CONES | Winner |
|---|---|---|---|
| Calories | 235 cal | 350 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 25.5 g | 37.5 g | |
| Fat | 13.7 g | 20 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | SUNDAE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | SUNDAE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 75 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 59 MG | 106 MG |