GELATO vs BEN & JERRY'S

Nutrition comparison per 100 g serving

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GELATO wins in 4 out of 10 nutrient categories

GELATO: 4 vs BEN & JERRY'S: 3 (3 ties)

Overview

Nutrient	GELATO	BEN & JERRY'S	Winner
Calories	108 cal	234 cal
Protein	0.8 g	3.7 g
Carbs	16.2 g	19.6 g
Fat	4.6 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GELATO	BEN & JERRY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	BEN & JERRY'S
Calcium, Ca	77 MG	140 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	0 MG	47 MG

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