GELATO vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GELATO: 4
vs
VANILLA ICE CREAM: 4
(3 ties)
Overview
| Nutrient | GELATO | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 208 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 31.1 g | 20.8 g | |
| Fat | 7.8 g | 11.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 100 MG | 52 MG |