GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 4 out of 10 nutrient categories

GELATO: 3 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	190 cal	259 cal
Protein	3 g	4.7 g
Carbs	25 g	32.9 g
Fat	9 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	GELATO	ICE CREAM	Winner
Calcium, Ca	100 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	147 MG

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