GELATIN DESSERT MIX vs RASPBERRY PARFAIT
Nutrition comparison per 100 g serving
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GELATIN DESSERT MIX wins in 4 out of 10 nutrient categories
GELATIN DESSERT MIX: 4
vs
RASPBERRY PARFAIT: 2
(4 ties)
Overview
| Nutrient | GELATIN DESSERT MIX | RASPBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 381 cal | 82 cal | |
| Protein | 4.8 g | 1.8 g | |
| Carbs | 85.7 g | 16.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATIN DESSERT MIX | RASPBERRY PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | GELATIN DESSERT MIX | RASPBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 73 MG |