GELATIN DESSERT vs PARFAIT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

GELATIN DESSERT: 3 vs PARFAIT: 3 (5 ties)

Overview

Nutrient	GELATIN DESSERT	PARFAIT	Winner
Calories	381 cal	101 cal
Protein	9.5 g	2.0 g
Carbs	85.7 g	20.2 g
Fat	0 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GELATIN DESSERT	PARFAIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATIN DESSERT	PARFAIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	20 MG
Sodium, Na	48 MG	45 MG

Ad 728x90