GELATIN vs COCONUT JELLY (ASSORTED)
Nutrition comparison per 100 g serving
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GELATIN wins in 4 out of 10 nutrient categories
GELATIN: 4
vs
COCONUT JELLY (ASSORTED): 1
(5 ties)
Overview
| Nutrient | GELATIN | COCONUT JELLY (ASSORTED) | Winner |
|---|---|---|---|
| Calories | 381 cal | 95 cal | |
| Protein | 9.5 g | 0 g | |
| Carbs | 0.1 g | 22.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATIN | COCONUT JELLY (ASSORTED) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | GELATIN | COCONUT JELLY (ASSORTED) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 60 MG |