GELATIN vs ASSORTED FRUIT JELLY
Nutrition comparison per 100 g serving
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GELATIN wins in 4 out of 10 nutrient categories
GELATIN: 4
vs
ASSORTED FRUIT JELLY: 2
(4 ties)
Overview
| Nutrient | GELATIN | ASSORTED FRUIT JELLY | Winner |
|---|---|---|---|
| Calories | 25 cal | 88 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 5.1 g | 22.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GELATIN | ASSORTED FRUIT JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 19 MG | 38 MG | |
| Sodium, Na | 30 MG | 75 MG |