GELATIN vs COCONUT JELLY (ASSORTED)

Nutrition comparison per 100 g serving

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GELATIN wins in 4 out of 10 nutrient categories

GELATIN: 4 vs COCONUT JELLY (ASSORTED): 2 (4 ties)

Overview

Nutrient	GELATIN	COCONUT JELLY (ASSORTED)	Winner
Calories	103 cal	95 cal
Protein	4.5 g	0 g
Carbs	18.6 g	22.5 g
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GELATIN	COCONUT JELLY (ASSORTED)	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATIN	COCONUT JELLY (ASSORTED)	Winner
Calcium, Ca	38 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	64 MG	60 MG

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