GEISHA vs SALMON FILLETS
Nutrition comparison per 100 g serving
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GEISHA wins in 6 out of 10 nutrient categories
GEISHA: 6
vs
SALMON FILLETS: 0
(4 ties)
Overview
| Nutrient | GEISHA | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 177 cal | |
| Protein | 23.0 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEISHA | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GEISHA | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 35 MG | 31 MG |