GEISHA vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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GEISHA wins in 5 out of 10 nutrient categories
GEISHA: 5
vs
CRUNCHY BREADED FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | GEISHA | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 230 cal | |
| Protein | 19.5 g | 13.3 g | |
| Carbs | 0 g | 28.3 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEISHA | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GEISHA | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 88 MG | 274 MG |