GEISHA vs CRUSHED PINEAPPLE

Nutrition comparison per 100 g serving

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GEISHA wins in 5 out of 10 nutrient categories

GEISHA: 5 vs CRUSHED PINEAPPLE: 3 (2 ties)

Overview

Nutrient	GEISHA	CRUSHED PINEAPPLE	Winner
Calories	50 cal	57 cal
Protein	0.7 g	0.8 g
Carbs	12.1 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GEISHA	CRUSHED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	15 MG	1 MG

Mineral	GEISHA	CRUSHED PINEAPPLE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	7 MG	8 MG

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