GEISHA vs SALMON FILLETS

Nutrition comparison per 100 g serving

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GEISHA wins in 4 out of 10 nutrient categories

GEISHA: 4 vs SALMON FILLETS: 2 (4 ties)

Overview

Nutrient	GEISHA	SALMON FILLETS	Winner
Calories	106 cal	88 cal
Protein	23.2 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GEISHA	SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GEISHA	SALMON FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	111 MG	239 MG

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