GEISHA vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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GEISHA wins in 4 out of 11 nutrient categories

GEISHA: 4 vs TILAPIA FILLETS: 3 (4 ties)

Overview

Nutrient	GEISHA	TILAPIA FILLETS	Winner
Calories	106 cal	80 cal
Protein	23.2 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GEISHA	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GEISHA	TILAPIA FILLETS
Calcium, Ca	18 MG	9 MG
Iron, Fe	1.0 MG	1.3 MG
Potassium, K	0 MG	304 MG
Sodium, Na	111 MG	36 MG

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