GEISHA vs WHOLE BEETS
Nutrition comparison per 100 g serving
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GEISHA wins in 7 out of 11 nutrient categories
GEISHA: 7
vs
WHOLE BEETS: 1
(3 ties)
Overview
| Nutrient | GEISHA | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 2.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEISHA | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GEISHA | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 208 MG | 208 MG | Tie |