GEISHA vs ASPARAGUS CUTS & TIPS

Nutrition comparison per 100 g serving

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GEISHA wins in 5 out of 10 nutrient categories

GEISHA: 5 vs ASPARAGUS CUTS & TIPS: 2 (3 ties)

Overview

Nutrient	GEISHA	ASPARAGUS CUTS & TIPS	Winner
Calories	19 cal	15 cal
Protein	2.3 g	1.5 g
Carbs	2.3 g	2.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GEISHA	ASPARAGUS CUTS & TIPS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	GEISHA	ASPARAGUS CUTS & TIPS
Calcium, Ca	77 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	208 MG	308 MG

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