GEFILTE FISH vs ALL WHITEFISH
Nutrition comparison per 100 g serving
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ALL WHITEFISH wins in 5 out of 10 nutrient categories
GEFILTE FISH: 4
vs
ALL WHITEFISH: 5
(1 ties)
Overview
| Nutrient | GEFILTE FISH | ALL WHITEFISH | Winner |
|---|---|---|---|
| Calories | 69 cal | 129 cal | |
| Protein | 5.9 g | 14.5 g | |
| Carbs | 11.8 g | 8.1 g | |
| Fat | 2.0 g | 4.0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | ALL WHITEFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GEFILTE FISH | ALL WHITEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 412 MG | 0 MG |