GEFILTE FISH vs MATLAW'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GEFILTE FISH: 4
vs
MATLAW'S: 4
(2 ties)
Overview
| Nutrient | GEFILTE FISH | MATLAW'S | Winner |
|---|---|---|---|
| Calories | 128 cal | 171 cal | |
| Protein | 14.9 g | 24.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 3.2 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | MATLAW'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 12.9 MG |
Minerals
| Mineral | GEFILTE FISH | MATLAW'S | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 371 MG |