GEFILTE FISH vs SARDINES
Nutrition comparison per 100 g serving
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SARDINES wins in 5 out of 10 nutrient categories
GEFILTE FISH: 4
vs
SARDINES: 5
(1 ties)
Overview
| Nutrient | GEFILTE FISH | SARDINES | Winner |
|---|---|---|---|
| Calories | 78 cal | 230 cal | |
| Protein | 5.9 g | 27.0 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 2.0 g | 13.5 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GEFILTE FISH | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 81 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 78 MG | 236 MG | |
| Sodium, Na | 412 MG | 405 MG |