GEFILTE FISH vs WILD SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GEFILTE FISH: 4 vs WILD SALMON: 4 (2 ties)

Overview

Nutrient	GEFILTE FISH	WILD SALMON	Winner
Calories	124 cal	175 cal
Protein	0 g	20.6 g
Carbs	10.6 g	0 g
Fat	2.7 g	11.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GEFILTE FISH	WILD SALMON	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	GEFILTE FISH	WILD SALMON
Calcium, Ca	35 MG	159 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	0 MG	365 MG

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