GEFILTE FISH vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 10 nutrient categories
GEFILTE FISH: 1
vs
MARINARA SAUCE: 6
(3 ties)
Overview
| Nutrient | GEFILTE FISH | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 106 cal | |
| Protein | 8.0 g | 16.5 g | |
| Carbs | 8.9 g | 5.9 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEFILTE FISH | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 455 MG | 624 MG |