GEFILTE FISH vs CHOPPED CLAMS

Nutrition comparison per 100 g serving

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CHOPPED CLAMS wins in 5 out of 10 nutrient categories

GEFILTE FISH: 3 vs CHOPPED CLAMS: 5 (2 ties)

Overview

Nutrient	GEFILTE FISH	CHOPPED CLAMS	Winner
Calories	118 cal	55 cal
Protein	13.7 g	10.9 g
Carbs	11.8 g	1.8 g
Fat	3.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GEFILTE FISH	CHOPPED CLAMS	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	GEFILTE FISH	CHOPPED CLAMS
Calcium, Ca	39 MG	73 MG
Iron, Fe	0.7 MG	2.6 MG
Sodium, Na	588 MG	364 MG

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