GEFILTE FISH vs ROLLED ANCHOVIES
Nutrition comparison per 100 g serving
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ROLLED ANCHOVIES wins in 6 out of 11 nutrient categories
GEFILTE FISH: 3
vs
ROLLED ANCHOVIES: 6
(2 ties)
Overview
| Nutrient | GEFILTE FISH | ROLLED ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 113 cal | 267 cal | |
| Protein | 12.9 g | 20 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 2.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | ROLLED ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH | ROLLED ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 6,133 MG |