GEFILTE FISH vs CANNED SARDINE

Nutrition comparison per 100 g serving

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GEFILTE FISH wins in 5 out of 10 nutrient categories

GEFILTE FISH: 5 vs CANNED SARDINE: 3 (2 ties)

Overview

Nutrient	GEFILTE FISH	CANNED SARDINE	Winner
Calories	113 cal	170 cal
Protein	12.9 g	15 g
Carbs	9.7 g	15 g
Fat	2.4 g	6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GEFILTE FISH	CANNED SARDINE	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	GEFILTE FISH	CANNED SARDINE
Calcium, Ca	32 MG	200 MG
Iron, Fe	1.2 MG	1.1 MG
Sodium, Na	0 MG	650 MG

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