GEFILTE FISH vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 7 out of 10 nutrient categories

GEFILTE FISH: 1 vs CRAB MEAT: 7 (2 ties)

Overview

Nutrient	GEFILTE FISH	CRAB MEAT	Winner
Calories	128 cal	118 cal
Protein	14.9 g	23.5 g
Carbs	8.5 g	0 g
Fat	3.2 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GEFILTE FISH	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	GEFILTE FISH	CRAB MEAT
Calcium, Ca	43 MG	94 MG
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	0 MG	376 MG

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