GEFILTE FISH vs SKINLESS & BONELESS SARDINES

Nutrition comparison per 100 g serving

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SKINLESS & BONELESS SARDINES wins in 6 out of 12 nutrient categories

GEFILTE FISH: 4 vs SKINLESS & BONELESS SARDINES: 6 (2 ties)

Overview

Nutrient	GEFILTE FISH	SKINLESS & BONELESS SARDINES	Winner
Calories	60 cal	200 cal
Protein	4 g	23.6 g
Carbs	10 g	0 g
Fat	0 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GEFILTE FISH	SKINLESS & BONELESS SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	GEFILTE FISH	SKINLESS & BONELESS SARDINES
Calcium, Ca	14 MG	109 MG
Iron, Fe	0 MG	2.0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	500 MG	509 MG

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