GEFILTE FISH vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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GEFILTE FISH wins in 7 out of 12 nutrient categories
GEFILTE FISH: 7
vs
SARDINES IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | GEFILTE FISH | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 5.9 g | 15 g | |
| Carbs | 9.8 g | 3.3 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GEFILTE FISH | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 471 MG | 467 MG |