GEFILTE FISH vs BABY CLAMS BOILED
Nutrition comparison per 100 g serving
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BABY CLAMS BOILED wins in 6 out of 11 nutrient categories
GEFILTE FISH: 3
vs
BABY CLAMS BOILED: 6
(2 ties)
Overview
| Nutrient | GEFILTE FISH | BABY CLAMS BOILED | Winner |
|---|---|---|---|
| Calories | 88 cal | 91 cal | |
| Protein | 5.9 g | 16.4 g | |
| Carbs | 9.8 g | 3.6 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | BABY CLAMS BOILED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEFILTE FISH | BABY CLAMS BOILED | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 109 MG | |
| Iron, Fe | 0.4 MG | 29.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 471 MG | 491 MG |