GEFILTE FISH vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 7 out of 10 nutrient categories

GEFILTE FISH: 2 vs 100% PURE PUMPKIN: 7 (1 ties)

Overview

Nutrient	GEFILTE FISH	100% PURE PUMPKIN	Winner
Calories	129 cal	41 cal
Protein	14.5 g	0.8 g
Carbs	9.7 g	8.2 g
Fat	3.2 g	0.4 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GEFILTE FISH	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	GEFILTE FISH	100% PURE PUMPKIN
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	452 MG	4 MG

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